Women's Health Mastery Starter Kit

Reclaim your Youth and

Vitality

Master your health with 6 Step Success Forumula

Introducing Women's Health Mastery, a complete step by step course to help you master your health by balancing your hormones, boost your metabolism and end your struggle with weight loss.

I have put this course together with my academic qualification, my professional experience of working with women across the world and 24 years of personal experience of leading a healthy and fit life.

These are the problems women face:

As women pass through middle age they struggle with lack of energy, slowing down of metabolism and also slow weight gain.

Not just this, with growing children, aging parents and professional responsibilities, they are stressed; which in turn impacts their overall health and well being.

There is an overwhelming amount of information on the web. Women are struggling to understand which to implement and what will work for their bodies. Sometimes it seems like, they are doing everything, yet not seeing the desired results.

So how do you master your health with these challenges?
With Women's Health Mastery - Starter Kit by learning right nutrition habits, regular exercise regime.

Hi, I am Ruma Pal
Certified Fitness Trainer | Certified Fitness Nutritionist | Women's Fitness Specialist
ISSA, USA & NASM, USA

MY MISSION IS TO HELP MIDDLE AGED WOMEN MASTER THEIR HEALTH AND BUILD A FULFILLING FUTURE FILLED WITH HAPPINESS.

I have worked with women across the world to help them transform their health. I have personally led an active life for the last 24 years through ups and downs in health, personal and professional life. I have dealt with many of the challenges that women transitioning through middle age go through.

So I understand. I get it. I empathize what middle aged women are going through.

And thus I created Women's Health Mastery program with my expertise and knowledge to help you transition through this phase, reclaim your youth and vitality.

How Julianna reversed her Hypothryroidism in the program

See how Adishankari lost 10 kgs in 2.5 months in the program

Famila Lost 5 kgs in 2months despite hypothyrodism

herfitnessstory

HERE'S WHAT'S INCLUDED WITH
WOMEN'S HEALTH MASTERY - STARTER KIT

Women's Health Mastery starter kit is a step by step course where I not only train you on concepts but also on mindset. Just having knowledge is not enough, I will also train you on how to put this knowledge to action.

I help you with concept, mindset and action through these 6 steps:

Step 1: Assessment. Have you ever started a journey where you did not know where you were starting from? Without knowing you start point, how will you plan the rest of the journey? In this case as well, you will start with an assessment to understand your current state so you can plan your journey.

Step 2: Goal Setting: I will help you set a realistic goal of your final state with my goal setting system. If you do not have a goal, you can reach anywhere, not necessarily where you want to reach. I teach you simple visualization and affirmation techniques to remain true to your goals.

Step 3: Knowledge: You will get in depth training on boosting your metabolism, balancing your hormones and maintaining your weight with right nutrition habits, regular exercising.

Step 4: Master the right skills: Most women fear saying NO, thinking they will not be liked by people. In the process they give in to unhealthy choices/decisions under pressure. I teach you skills like assertiveness and delegation which are important if you want to prioritize your health.

Step 5: Implement the plan: People fail, but system don't. Along with knowledge, I teach you to implement a fail proof planning system. You will learn to build a plan for you and your family. Get your diet plan and exercise plan.

Step 6: Keep accountable and track your results: How many times have we broken the resolution of healthy habits. All we need is a support system and through the weekly meet ups you will remain accountable and motivated towards your goals.

Notable features

1. This is a self paced e-learning course with recorded videos. You can play the videos again and again and learn at your own pace.

2. 1 Year Membership for the video modules.

3. 6 Month Membership to Weekly group coaching calls will give you the opportunity to ask questions and get advice.

4. One 1:1 with Ruma where you get recommendation and guidance as per your specific condition.

5. 1 Year membership to Health MastHers Facebook community to discuss coursework and trade ideas with your fellow classmates.