Weekly Group Coaching

June 2024
4 Lessons
- 5th June-Live with Ruma Challenge Week 1
  Start
- 12th June-Live with Ruma Challenge Week 2
  Start
- 19th June-Live with Ruma Challlenge Week 3
  Start
- 26th June-Live with Ruma Challenge Week 4
  Start
May 2024
5 Lessons
- 1st May 2024-Goal Setting For May
  Start
- 8th May 2024-Complete Nutrition Guide for your condition
  Start
- 15th May 2024- Move More, Live Better: Your Guide to Everyday Fitness
  Start
- 22nd May 2024-Belly Fat: Your Health and Personality Killer
  Start
- 29th May 2024-Ask Me Anything
  Start
April 2024
4 Lessons
- 3rd Apr-Is Sleep Deteorating Your Health?
  Start
- 10th Apr-Change your Health Horoscope
  Start
- 17th April- Shadow of illness
  Start
- 24th Apr-Childhood Experieces-Silent barrier to optimal health
  Start
March 2024
4 Lessons
- 6th March- Goal Setting For March
  Start
- 13th March-Revolutionizing Menstrual Health: The Wonders of Menstrual Cups
  Start
- 20th March-F-word
  Start
- 27th March-Conquering Midlife Stress With Confidence
  Start
February 2024
4 Lessons
- 7th Feb-Is cancer lingering around your home
  Start
- 14 Feb - Saraswati Puja & Valentine's Day Special
  Start
- 21 Feb-Blending fitness in your busy life
  Start
- 28 Feb-Maximizing Protein Naturally
  Start
January 2024
5 Lessons
- 3rd jan- First masterclass of 2024
  Start
- 10th Jan- Learn Numerology with Sudhir Kove
  Start
- 17th Jan-Detoxify your life for good health
  Start
- 24th Jan-Overcome weightloss plateau
  Start
- 31st Jan- All about Bone health
  Start
December 2023
3 Lessons
- 06 Dec-Glide Through Menopause -How to prepare for this Change
  Start
- 13 Dec- Improve Decision Making
  Start
- 20Dec- Revive Immunity agaist Comeback of Covid
  Start
November 2023
3 Lessons
- 01 Nov- Fasting and Feasting
  Start
- 08 Nov- Pre Diwali Bash
  Start
- 15 Nov- Sizzling Secrets-Could your Oil be adding to your waistlineb?
  Start
October 2023
4 Lessons
- 4th Oct-Intermittent Fasting:-Friend or Foe, Unveiling the truth behind this trendy diet
  Start
- 11th oct- Habits for life
  Start
- 18th Oct- Explosring your Core values that shape our asspirations in Life
  Start
- 25th Oct - What will STOP your Success
  Start
September 2023
4 Lessons
- 6th Sept-ood Pressure 101:All about a healthy heart
  Start
- 13th Sept-Dealing with irregular periods and menopause transition
  Start
- 20 Sept-Build your health, build immunity
  Start
- 27th Sept -Lose Stuborn Body fat-Understanding Road Blocks
  Start
August 2023
5 Lessons
- 2nd Aug-Unlock the power of meal timings Optimise your Hormones and accerlate weight loss
  Start
- 9th Aug-Coreblast:-Foundation of your Fitness Journey
  Start
- 16 Aug-Beep behind the Beat- is your heart at Risk
  Start
- 23rd Aug-Starterkit Intensive Day 1
  Start
- 24th Aug-Starterkit Intensive Day 2
  Start
July 2023
5 Lessons
- 5th July-Nutri(Emo)tion
  Start
- .12 July-Ignore your Mind-Loose your Health
  Start
- July 19- Starterkit Intensive BootCamp
  Start
- July 20-Starterkit Intensive Day 2
  Start
- 26 July-Introduction to NLP
  Start
June 2023
4 Lessons
- 7th june-win the Battle of Bulge
  Start
- 14 June-How to feel youthful and Energetic at any age
  Start
- 21st june-Master Hassle-Free Meal Prep - Maximum results in Minimal time guaranteed!
  Start
- 28 June-Starterkit Intensive Bootcamp
  Start
May2023
5 Lessons
- 3rd May -Top things to get MaXimum results in may
  Start
- 10th May-Secret to acheive anything you wantbin life
  Start
- 17th May-All about Protein
  Start
- 24th-May-Graduation Day-Become a healthmastery finisher
  Start
- 31st May-Decode Weighloss and move to Fast Track
  Start
April 2023
4 Lessons
- 5th April-Time management tips for Busy women
  Start
- 12 April- Connecting the Dots
  Start
- 19 April-Your Health Horoscope
  Start
- 26 APril-Intensive Bootcamp
  Start
March 2023
5 Lessons
- 8 mar- Womens day-Rise and Shine
  Start
- 1st march-planning your day for success in health and weight loss
  Start
- 15 March-5X your life Results with simple habit change
  Start
- March 22- Fastrack your weightloss
  Start
- March 29- Intensive Boot Camp
  Start
February 2023
4 Lessons
- 22nd Feb-Intensive bootcamp-Weekly Group Coaching
  Start
- 15-Feb-5ways to manage your Mood Swings
  Start
- 8th Feb-How to make healthy cooking Enjoyable
  Start
- 1st Feb -February Goal Setting
  Start
January 2023
4 Lessons
- 4th January, 2023 - Top 10 things that stop you from Achieving Your Fitness Goals
  Start
- 11 Jan- Grow Wealth with Health
  Start
- 18 Jan-How to Reduce your Belly Fat
  Start
- 25th Jan-Strengthen your weak Core
  Start
Dec 2022
3 Lessons
- 6th Dec- New year Special Offer and 21 day winner Announcement
  Start
- 14th Dec-Know your Health Quotient
  Start
- 21 Dec Hormonal Imbalance
  Start
November 2022
5 Lessons
- 2nd November 2022- Wednesday Group Coaching
  Start
- 9 Nov 2022
  Start
- 16th Nov-Introduction to NLP
  Start
- 23 November -Weekly Group coaching
  Start
- 30 Nov-How to Attract Health and Weight Loss
  Start
October 2022
2 Lessons
- 12th October 2022 - Reduce Your Belly Fat
  Start
- 19-October-2022 Wednesday group coaching
  Start
September 2022
4 Lessons
- 7th September 2022 Workshop on preparing a Diet plan
  Start
- 14th September 2022
  Start
- 20th September 2022 21 Day Challenge Update
  Start
- 28th September 2022
  Start
August 2022
4 Lessons
- 3rd August 2022
  Start
- 10th August 2022 - Cheat Meal 1-0-1
  Start
- 17th August 2022 - Crash Course on Starter Kit
  Start
- 24th August 2022 - Tips to make time in a busy schedule
  Start
July 2022
4 Lessons
- 6th July 2022
  Start
- 13th July 2022 - How Metabolic Set Point slows your weight loss progress? + Gold Offer
  Start
- 20th July 2022 - Planning For Success
  Start
- 27th July 2022 - Live Your Dreams with Dr. Pankaj Tiwari
  Start
June 2022
6 Lessons
- 8th June 2022 - Meditation for Good Health
  Start
- 1st June 2022 - Detailed Meal Planning and Leg Strength Assessment
  Start
- 15th June 2022 - What is stopping your weight loss progress?
  Start
- 22nd June 2022 - What is stopping your weight loss progress?
  Start
- 29th June 2022 - Set your goal and commitment
  Start
- 23rd December 2021 - 4 things that help our frequency for success, FTBA
  Start
May 2022
6 Lessons
- 4th May 2022 - Decision Making and Exercise
  Start
- 11th May 2022 - Oils
  Start
- 11th May 2022 - Decision Making
  Start
- 18th May 2022 - Muscles - Why and How - Part 1
  Start
- 18th May 2022 - Muscles - Why and How - Part 2
  Start
- 18th May 2022 - Money Management
  Start
April 2022
4 Lessons
- 6th April, 2022 Exercise
  Start
- 13th April, 2022
  Start
- 20th April, 2022 - Heart Health
  Start
- 27th April, 2022 - HealthMastery Crash Course
  Start
March 2022
4 Lessons
- 30th March, 2022
  Start
- 23rd March, 2022 - Crash Course on Starter Kit
  Start
- 16th March, 2022 - Higher Planning Skills
  Start
- 7th March, 2022
  Start
February 2022
4 Lessons
- 23rd February 2022 - Crash Course
  Start
- 16th February 2022 - Should you do Keto?
  Start
- 9th February 2022 - Sleep
  Start
- 2nd February 2022 - Diet Planning
  Start
January 2022
4 Lessons
- 26th January 2022 - Customising your meal plan
  Start
- 19th January 2022 - What is stopping you?
  Start
- 12 January 2022 - Wednesday Meet
  Start
- 5th January 2022 - 4 Week Health Challenge
  Start
December 2021
3 Lessons
- 13th December 2021 - How to access your program and Gold membership year end offer.
  Start
- 8th December, 2021 - Crash course on video modules
  Start
- 1st Dec 2021 - Wednesday Meeting
  Start
November 2021
3 Lessons
- 24th Nov 2021 - Wednesday Meeting
  Start
- 17th November, 2021 - Wednesday meet
  Start
- 10th November 2021- Wednesday Meet
  Start
October 2021
3 Lessons
- 27th October 2021 - Wednesday Meet
  Start
- 20th October 2021 - Wednesday meet
  Start
- 4th October 2021
  Start
September 2021
5 Lessons
- 28th September 2021 - Session by Dhaval
  Start
- 22nd September 2021 - Session by Savita Nanjappa
  Start
- 15th September 2021 Wednesday Meeting
  Start
- 8th September 2021 - Juliana's Testimonial
  Start
- 1st September 2021 - Wednesday meet
  Start
August 2021
4 Lessons
- 26th August - Healthathon Week 4
  Start
- 18th August - Healthathon week 3
  Start
- 11th August - Healthathon week 2
  Start
- 4th August - Health-a-Thon week 1
  Start
July 2021
5 Lessons
- 28th July - Health-a-thon
  Start
- 21st July - Success tips from ActionTakers
  Start
- 14th July - Menopause diet
  Start
- 7th July - Q and A
  Start
- Welcome to Group Coaching
  Start
June 2021
5 Lessons
- 30th June - Exercises
  Start
- 23rd June - Vision of future
  Start
- 16th June 2021 - 5 Why technique
  Start
- 9th June 2021 - Sleep and exercises
  Start
- 2nd June 2021 - Getting results from this course
  Start
May 2021
3 Lessons
- 26th May 2021 - Motivation
  Start
- 19th May 2021 - Habits compliance
  Start
- 12th May 2021 - Sleep
  Start
April 2021
4 Lessons
- 28th April 2021 - Tightening Abdominal muscles
  Start
- 21st April 2021 - Diet plan audit and Stress relief techniques
  Start
- 14th April 2021 - Diet plan audit and exercises
  Start
- 8th April 2021 - Declutter thoughts, Right way of doing push ups
  Start
March 2021
5 Lessons
- 31st March 2021 - Posture, squats, snacks
  Start
- 24th March 2021
  Start
- 17th March 2021 - Goal setting , Habits and Exercise
  Start
- 10th March 2021 Goal and Assessment
  Start
- 3rd March 2021 - Bone Health
  Start
February 2021
4 Lessons
- 24th February 2021 - Beginner Exercises
  Start
- 17th February 2021 - Assessment, Goal Setting, Affirmations and Visualisation
  Start
- 10th February 2021 - Basic Strength Exercises
  Start
- 3rd Feb 2021 - Supplements and Neutral Spine
  Start
January 2021
2 Lessons
- 27th Jan 2021 -Posture
  Start
- 20th Jan 2021- Flexibility
  Start

Weekly Group Coaching

Course Curriculum

June 2024

May 2024

April 2024

March 2024

February 2024

January 2024

December 2023

November 2023

October 2023

September 2023

August 2023

July 2023

June 2023

May2023

April 2023

March 2023

February 2023

January 2023

Dec 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

March 2022

February 2022

January 2022

December 2021

November 2021

October 2021

September 2021

August 2021

July 2021

June 2021

May 2021

April 2021

March 2021

February 2021

January 2021

Ruma Pal